Calender




Mo Tu We Th Fr Sa Su
15
Log Book
17
13:30 Dentist
19

Made this Shinsou Calender
20
21 22 23 24 25 26 27
28 29 30 30


Week 14

Mo Tu We Th Fr Sa Su
weight 76,8kg 76,8kg 76,8kg 76,8kg 76,8kg 76,8kg 76,8kg


Week 13

Mo Tu We Th Fr Sa Su
weight 76,9kg 76,9kg 76,9kg 76,9kg 76,9kg 76,9kg 76,9kg


Week 12

Mo Tu We Th Fr Sa Su
weight 77,0kg 77,0kg 77,0kg 77,0kg 77,0kg 77,0kg 77,0kg


Week 11

Mo Tu We Th Fr Sa Su
1 Situp Max
100s
?x
weight 77,1kg 77,1kg 77,1kg 77,1kg 77,1kg 77,1kg 77,1kg


Week 10

Mo Tu We Th Fr Sa Su
1 Pushup Max
100s
?x
weight 77,2kg 77,2kg 77,2kg 77,2kg 77,2kg 77,2kg 77,2kg


Week 9

Mo Tu We Th Fr Sa Su
1 Burpee Max
100s
?x
weight 77,3kg 77,3kg 77,3kg 77,3kg 77,3kg 77,3kg 77,3kg


Week 8

Mo Tu We Th Fr Sa Su
1 Sqat Max
100s
?x
weight 77,4kg 77,4kg 77,4kg 77,4kg 77,4kg 77,4kg 77,4kg


Week 7

Mo Tu We Th Fr Sa Su
1 APHRODITE
?
?
DIONE
?
?
Situp Max
100s
?x
weight 77,4kg ?-G4-? ?-G4-? ?-G4-? ?-G4-? 77,4kg 77,4kg


Week 6

Mo Tu We Th Fr Sa Su
1 METIS
no *
?m ?s
LINA
?
APOLLON
?
Pushup Max
100s
?x
weight 77,5kg 77,5kg 77,5kg 77,5kg 77,5kg 77,5kg 77,5kg




_____________________________________________________________________________________

Week 5

(+/-0,0kg this week, -0,2kg since beginning)
Mo Tu We Th Fr Sa Su
1 Burpee Max
300s
7x
DIONE
no *
140m 16s
weight 77,6kg 77,6kg 77,6kg 77,6kg 77,6kg 77,6kg 77,6kg


Week 4

(+/-0,0kg this week, -0,2kg since beginning)
Mo Tu We Th Fr Sa Su
1 Dehn übungen
5min
Dehn übungen
5min
Squat Max
300s
52x
Intervall ausdauer training
30min
2 DIONE
no *
140m 21s
METIS
no *
79m 27s
JJ
25x
weight 77,6kg 77,6kg 77,6kg 77,6kg 77,6kg 77,6kg 77,6kg


Week 3

(+/-0,0kg this week, -0,2kg since beginning)
Mo Tu We Th Fr Sa Su
1 METIS
no *
60m 10s
METIS
no *
61m 05s
Situps Max
300sek
41x
Intervall ausdauer training
30min
2 APHRODITE
no *
150m 09s
weight 77,6kg -G4- -G4- -G4- -G4- 77,6kg 77,6kg


Week 1

Mo Tu We Th Fr Sa Su
kcal 1879 ?
stizzl Dehnis Dehnis
indoor 40 situps
2x 15 EtK*
40 situps
2x 15 EtK*
outdoor
notes Code G4 Code G4
weight 67,0 kg ? kg


This Week 19.-20.01.2019

Mo Tu We Th Fr Sa Su
kcal 1879 ?
stizzl Dehnis Dehnis
indoor 40 situps
2x 15 EtK*
40 situps
2x 15 EtK*
outdoor
notes Code G4 Code G4
weight 67,0 kg ? kg



Legende

EtK "Ellbow to Knee" Auf allen vieren linker Arm + rechtes Bein oder umgekehrt erst komplett ausstrecken, dann am Ellebogen und Knie zusammenführen.